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Notes

Eating Healthy Helps Us Focus at Home

A study by Ohio State University concluded that eating foods high in saturated fat while we work notably lessens our ability to focus. This suggests that anyone who is working from home during the pandemic should avoid the temptation to eat fast food while working at the computer; a healthy diet ensures better quality work.

Published in the American Journal of Clinical Nutrition. Available at: DOI:10.1093/ajcn/nqaa085